Exercise and Nutrition Plans

Want precise guidance with what to do while you are here? We give you ActivTrax exercise and nutrition plans to help you save time and frustration by laying out realistic meal plans and progressive workouts that fit your current abilities and goals. The customized and easy to follow workouts focus on muscle toning, weight loss, increased strength, cardiovascular abilities, and energy levels. Keep up with your weekly attendance (choose a 2, 3 or 4 day-a-week program) and you'll begin seeing the results in just 2 to 6 weeks.

Members, if you do not have your log-ins, please stop by Members' Service, and we will set you up right away for free. If you are not a member, but would like a health club to give you the tools you need to be successful, click here to get a 10-Day Trial Membership.

Current GO: Fitness Members Log-In: