When you begin a fitness journey, you’re full of excitement and ready to conquer the world. That positive attitude and drive can disappear quickly though! A personal trainer can help you maintain that drive and keep you on track to your goals. See our article below on Why You Need A Personal Trainer.
Studies have shown that naps, in midday, have great health benefits along with an energy boost. Try taking a nap today and see the benefits for yourself. You can read our article below with tips to nap like a pro!
When you working hard towards your fitness goals you can easily forget how important recovery is to your progress. Over training can cause all sorts of issues that can hinder your progress. We at GO: Fitness Italian Village, Short North Gym, want to share with you symptoms of over training and ways to recover in our article below. Download it now.
Go Fitness Italian Village Short North Ohio Gym Rejuvenate 2016
We love working out outdoors – but when the summer hits, the heat is unbearable sometimes. We’ve gathered up some ways to keep cool and wanted to share them with you. Check out our article below and help yourself cool down.
Go Fitness Italian Village Short North Ohio Gym Summer Workout Tips 2016
Today we celebrated saving lives!!! Our Columbus personal trainer GO staff and members took the necessary steps last October, when a member collapsed while working out in the gym. Thanks to everyone involved from first responders, EMS, and everyone at the hospital!!!