Prevent Dementia

Prevent Dementia


Alzheimer’s disease has become a major concern for Americans; some even fear it more than death.

Many people believe it is far worse than dying.

The good news is, there are steps you can take for Alzheimer’s Prevention


This disease first came about in 1906. It was named after Alois Alzheimer. The disease impacts the brains ability by causing degeneration of brain cells until the cells die. Alzheimer’s cannot be cured, and causes death. Forgetfulness is one of the first symptoms to appear, and it grows from there. As the disease takes more control, long-term memory loss becomes more prevalent. Other symptoms involve mood swings, irritability, and inability to understand languages.


5.4 million American’s have this disease. The projections for 2050 are that 1 in 8 people will have it. Three times the amount of money is spent on treatments for Alzheimer’s than other disease treatments.


No! You can reduce your chances of developing this detrimental disease. People believe that it has become a normal part of aging due to the amount of people that now have it. Alzheimer’s disease is just that, a disease. You do not have to be that 1 in 8 to contract it.
Even though it is so prevalent in America, Alzheimer’s is rare in some locations – even with people 90 and older! In some other cultures, their elderly population remains free of the disease.

Here are some ways that can help you reduce chances of getting Alzheimer’s.


John Robbins’s book, Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples, cites multiple studies of how exercise can positively impact the brain’s ability to function. The studies conclude this is also effective for the elderly.

The Archives of Neurology (March 2001) contains a study in which shows the more active people are, they are half as likely to end up with Alzheimer’s. The study also concludes that the same active people have lower chances of developing any brain impairments at all.

There was yet another study with mice. The mice were bred to have plaque in their brains that is associated with Alzheimer’s. For the experiment they let some of the mice exercise, while the others were not. In the study, the mice exercising had 50-80% less plaque! The effect of the exercise on the mice was that they create the enzyme that reduces plaque.


Diet is another way you can help reduce your chances. A diet full of plant based foods such as:

  • fresh vegetables
  • fresh fruit
  • whole grains
  • nuts
  • seeds
  • legumes

Scientists believe these types of food offer a protection through the anti-oxidants they offer. The damage to the brain that brings about dementia is from free radicals. Anti-oxidants defuse these free radicals.

There are more benefits to a healthy diet, of course. High blood pressure, diabetes, high cholesterol, obesity, and arteriosclerosis are just some of the health problems that a healthy diet can help reduce.

In Robbins book, he covers another study that found if you are obese during your middle ages, your chances double of having Alzheimer’s when you are older, compared to those people that had kept a normal weight. If the additional weight causes the person to have high cholesterol and high blood pressure, the odds of having Alzheimer’s at an older age raised up to 6 times higher.


Alzheimer’s disease does not have a cure. When a person begins displaying symptoms, there is nothing that can be done. Start working now to help protect your brain from this disease. The benefits will far outlast any tasty treat you might be currently thinking about! So go, get a workout in today and start planning that new healthy diet for a better future.

If you want some help, we are always here! You can head over to our special site and get our special report about how treadmills do not work, and what you can do differently in the gym.

You can download our article, How To Prevent Alzheimer’s Disease here.


It is official: Ohio is the eighth most-obese state in the US–well, at least according to a Gallup Inc. survey. The study also exposed that about 31% of the Buckeye State’s population is obese, based on 2013 statistics. This doesn’t sit well, obviously, now that obesity is considered a serious disease by most health authorities. The Dayton Business Journal expounds on the ailment:

“Obesity — defined in this study as having a BMI, or Body Mass Index, of 30 or more — brings with it a host of chronic diseases, as well as business costs from higher health care rates.

Overall, the U.S. obesity rate rose to 27.1 percent in 2013 from 26.2 percent in 2012 and up from 25.5 percent in 2008.”

With all the delightful things to eat in Ohio, it’s no surprise that the trend toward obesity is increasing in the area—implying also that not many Ohioans are living a healthy lifestyle and spending time in a reputable Columbus fitness center like Go Fitness Center. This negative outcome is understandable, however, because the process of staying fit really does take away plenty of precious time, which many people simply do not have.

Still, the survey should be a wake-up call to draw the attention of citizens to all the possible sickness they can get just by being overweight. The more obese people become, the more likely they will suffer from high blood pressure, high cholesterol, and even depression—the three things that commonly hit large individuals, according to Gallup.

Of course, that doesn’t mean everyone should start exercising right off the bat; a little drive, though, can help the body release some of its stored energy. Harvard University believes that obesity is not as easy as it looks because issues like age, body size, and genes all play a role in it. The main factor, though, is the amount of energy that a person expends every day, which can also be translated to the amount of calories he burns daily.

In essence, obesity happens when there’s too much energy stored up, as a result of living a sedentary lifestyle. Releasing pent-up energy is what regular exercise hopes to address. The World Health Organization and US Health Department recommends about two and a half hours of physical activity every week for a person to stay fit “in relative safety”. Too much physical activity can result in long-term injuries, muscle strains, or worse.

Determining the best type of exercise should be left in the hands of a reliable Fitness trainer in Columbus, like those at Go Fitness Center. When considering the amount of energy Ohioans need to release, the state obviously has plenty of catching up to do.

(Source: Ohio among top 10 most-obese states, Dayton Business Journal, March 7, 2014)

Topic: Holiday Visit in Columbia fitness centers, Columbus Personal Trainer


According to the Centers for Disease Control and Prevention (CDC) statistics, heart disease takes the lives of about 600,000 Americans annually, making it the leading cause of death in the country. Several people are aware of the factors that can influence the risk of heart disease, and are doing the best they could to prevent the coronary disease.

A news article from Consumer Affairs published last May 8, 2014 reveals the findings of a recent study showing how continued physical activity even after the age of 65 can help lessen chances of getting heart attacks:

In heart monitor recordings taken over five years, researchers found that people who walked more and faster and had more physically active leisure time had fewer irregular heart rhythms and greater heart rate variability than those who were less active.

Heart rate variability is the difference in time between one heartbeat and the next during everyday life.

“These small differences are influenced by the health of the heart and the nervous system that regulates the heart,” said Luisa Soares-Miranda, Ph.D., lead author of the study and a researcher at the Harvard School of Public Health in Boston and the Faculty of Sport at the University of Porto in Portugal. “Early abnormalities in this system are picked up by changes in heart rate variability, and these changes predict the risk of future heart attacks and death.”

Most people are aware that continued moderate exercises in the long run can help mitigate risks of heart attacks. Although the study only includes people aged 65 and up, it doesn’t mean that younger people should wait for old age before they do any habitual exercises. This study should motivate them to start early and utilize their cardiovascular system right, which is often overlooked with today’s busy routine.

The best way to ward off heart disease is by converting one’s sedentary lifestyle into a more active one. Simple things like taking the stairs for one or two floors, taking a short walk during break time, stretching during commercial breaks, and biking to work are but some of the simpler yet effective means to keep a person in good physical shape. Those who want to stay fit with a regular schedule should find a gym in Columbus with a diverse selection of fitness classes and training programs.

To improve chances of stopping heart disease in its tracks and achieve a healthier lifestyle, a certified Columbus personal trainer can coach about the most suitable kinds of exercises for each person. These certified instructors can gauge a person’s strengths and weaknesses, devise a training plan that matches the student’s fitness level, oversee progress and keep the student inspired in achieving fitness goals.

(Source: Study finds an active senior lifestyle can lower heart attack risk, Consumer Affairs, 8 May 2014)


Running a marathon should not be done on a whim. Before people can participate in one, they need to condition their body first through workouts and training. In an article for, Christine Luff suggests that strength training is the most ideal program for runners and lists down their numerous benefits:

“2. You’ll increase your endurance and reduce fatigue.
Strength training helps your body better deal with the stresses of running. Your muscles will be able to perform longer before getting fatigued, which will help you maintain your proper running form.

3. You’ll run faster.
Improving your form and endurance also translates into faster overall pace, so strength training is an excellent way to get faster. Runners usually see improvements in their race times fairly soon after they add strength training to their regimens. All it takes is two or three 15- to 20-minute strength-training sessions a week to build more muscle mass.”

In Columbus, Ohio, the Capital City marathon (held on the first week of May) is a big deal. Locals planning to participate in this marathon can get started on a strength training program consisting of compound movement routines (like squats, bench presses, and step-ups) and bodyweight exercises (like lunges, planks, side leg lifts, and push-ups). Those who are unfamiliar with how to do these routines correctly may contact a Columbus gym for strength training to achieve optimum results.

At the gym, these locals can look into getting help from Columbus personal training specialists like those from Go Fitness Center to formulate a strength training program that plays to their abilities and strengths. Personal trainers ensure these locals stick to the correct techniques and form to avoid any injuries. In addition, personal trainers also see to it that these people develop the proper muscles for performing routines.

Undergoing a strength training plan with a personal coach also helps locals track their progress. Whether locals are close to reaching their goals or not, a personal coach will guide them every step of the way. This will let him adjust the program while making sure that it still meshes with his trainee’s level of fitness.

Marathons are so popular that some people can’t help but jump at the chance to join one. However, there is more to running a marathon than the desire and the right pair of running shoes. All runners will benefit sticking to a strength training program courtesy of personal training professionals.

(Source: 6 Benefits of Strength Training for Runners,, April 9, 2014)


Obesity and poor general health is a common problem in the United States, although Ohio may have these things in worse proportions. According to the United Health Foundation’s “America’s Health Rankings” report, the Buckeye State ranked 40th (out of 50 states) in terms of the overall quality of health of its citizens.

The Twinsburg Bulletin wrote, “Ohio residents suffer from air pollution, diabetes, and preventable hospitalizations, according to the report. A comparison of Ohio with top-ranked Hawaii, however, zeroes in on three preventable factors: obesity, smoking, and diabetes. Ohio is 38th for its prevalence of obesity, 39th for smoking and 45th for diabetes, the same factors that dragged 50th ranked Mississippi to the bottom of the chart.”

This information must serve as a rude awakening to those who think that a lifestyle change isn’t their concern. While the report also stated that only about 30 percent of the state’s adult population is considered obese, that figure has been increasing since 1990 and will continue to do so. If people find it difficult to start a simple exercise routine, then they should go to fitness centers to help them out.

Go: Fitness, a reputable Columbus gym and fitness center, employs a number of reliable personal trainers who can create, administer, and supervise exercise programs that are custom-made to suit their clients’ needs.

The inclusion of a trainer is deemed necessary by some experts because they’ve discovered that it’s not the strenuous and time-consuming process that turns people off to the whole weight-loss thing, but boredom and fear of injury.

With a helping hand that’s willing to support them, people may find it easier to carry out an exercise program and stick with it. It could range from simple jogging exercises to full-blown cardio and strength workouts every week. Not only that, the trainers can also monitor their client’s food intake so as to help him or her gain the right nutrients at the right amounts.

The other benefits of working with a Columbus personal training service is the guarantee that exercise routines are carried out properly and on time. A trainer can also determine if their client is indeed suited to a particular exercise to reduce the chances of injury. There is also the fact that people who work with personal trainers are obliged to follow their program and are thus more likely to lose weight no matter how tiring or laborious it may be.

If these things were remembered by heart, perhaps the next America’s Health Rankings report would present Ohio in a more positive light.

(Article Excerpt and Image from Ohio Ranked 40th State for Health, Twinsburg Bulletin, December 27, 2013)