NOTHING ABOUT GO: FITNESS IS ORDINARY, INCLUDING OUR MEMBERSHIPS
Our Fitness Gym memberships give you guidance and allow you to have fun, feel comfortable, and finally get some lasting results! Our memberships and personalized approach to fitness allow us to work closely with you to keep you on track to help ensure results.
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INCLUDED IN MEMBERSHIP
When you join GO: Fitness you will schedule the first part of a three part orientation with a certified fitness professional. In part one of the Orientation you will begin to set goals. Most adults have not thought about setting goals in a very long time. We use the S.M.A.R.T. goal setting system that stands for Specific – Measurable – Achievable – Relevant – Time-bound.
MEDICINE BALL WARM-UP/WORKOUT
With personal training Columbus, we will teach you a great warm up that is functional in nature. We want your muscles warmed up and ready before you begin each workout.
CARDIO EQUIPMENT TRAINING
Have you ever joined a gym and had no clue how to use any of the equipment they had??? During Part one of the orientation we will show you how to use all the different cardio equipment so that you can get the best workout in that you can.
FREE MOTION EQUIPMENT RESISTANCE CIRCUIT
In part two of the orientation we will teach you about our Free Motion equipment in the weight room. Here we will help you determine a good weight to start out on with each piece of equipment.
NUTRITION AND METABOLISM
Only about 1% of people that follow diets are successful. They are very restrictive and hard to follow. That’s why in part three of the orientation we would rather teach you about nutrition and metabolism so that you can make healthier eating choices that work for you in your life.
To help you even more, we give you FREE Exercise and Nutrition Software. You will have your own login to access our nutrition software. With this software you can customize an eating plan that is designed by a certified nutritionist. You will not have to eat things that you don’t like!
We offer free classes every day in our Italian Village fitness gym that come with your membership, and have Group Training Clubs at a reduced cost to our members. The free classes offered are Rep & Step, Boot Camps, and two types of Yoga, Nutrition Information, Interval Training, Foam Rolling, and more. You can check the schedule on our website to see when they are offered.
Most importantly, built into every one of our Fitness Gym Italian Village memberships is the Monthly Coaching Consultation. No other gym does this. We know that you need personalized attention, motivation, and information. We don’t want you to feel like you have to pay to ask questions, get some fitness tips, or even workout ideas. This is a $30 dollar value each month, and it is included in every membership.
We also send you our Fitness Newsletters. These newsletters let you know what is going on in the club each month, announcements, articles from our personal trainers, healthy recipes, and personal motivation.