weight loss Columbus


Most of us approach weight loss pretty ambitiously. We decide to clean out the pantry and resolve to hit the gym six days a week. Or maybe we resolved that a few months ago and our weight loss efforts have petered out. Sometimes, starting out slowly is really the way to success, and that’s certainly true when it comes to losing weight and establishing a healthy routine.

Our Bodies Love Routine – Use It To Increase Weight Loss Columbus

As humans, we develop habits because they make life easier. When you have a habit, you don’t have to think about that component of your life anymore—you just do your usual routine. For example, if you always go home, feed the cat, and turn on the television, you no longer have to think about what to do when you get home from work. But what happens when you change that routine? First, your body and mind may feel confused, and it’s easy to drift back into your regular routine. Change too many things at once, and your body can go into a total tailspin!

Introduce Change Gradually

Rather than completely upending all your routines, opt to change one element at a time. This strategy will allow you to focus wholly on each change and really make it a part of your lifestyle.

  • Commit to two days a week at the gym. Two days a week is a reasonable place to start, and it’s enough activity to jump-start your weight loss Columbus.
  • Once that’s done, start making dietary changes. Again, introduce one change at a time to avoid shocking your system and undermining your own success.
  • As you get more comfortable with a healthy routine, up your days at the gym over time until you reach the desired number of workouts per week.
  • Eventually you’ll also get comfortable even with your fitness routine itself. When this happens, you’ll want to shake up your routine with new activities or a different approach to fitness.

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Nicholas Osborne