Running a marathon should not be done on a whim. Before people can participate in one, they need to condition their body first through workouts and training. In an article for About.com, Christine Luff suggests that strength training is the most ideal program for runners and lists down their numerous benefits:
“2. You’ll increase your endurance and reduce fatigue.
Strength training helps your body better deal with the stresses of running. Your muscles will be able to perform longer before getting fatigued, which will help you maintain your proper running form.
3. You’ll run faster.
Improving your form and endurance also translates into faster overall pace, so strength training is an excellent way to get faster. Runners usually see improvements in their race times fairly soon after they add strength training to their regimens. All it takes is two or three 15- to 20-minute strength-training sessions a week to build more muscle mass.”
In Columbus, Ohio, the Capital City marathon (held on the first week of May) is a big deal. Locals planning to participate in this marathon can get started on a strength training program consisting of compound movement routines (like squats, bench presses, and step-ups) and bodyweight exercises (like lunges, planks, side leg lifts, and push-ups). Those who are unfamiliar with how to do these routines correctly may contact a Columbus gym for strength training to achieve optimum results.
At the gym, these locals can look into getting help from Columbus personal training specialists like those from Go Fitness Center to formulate a strength training program that plays to their abilities and strengths. Personal trainers ensure these locals stick to the correct techniques and form to avoid any injuries. In addition, personal trainers also see to it that these people develop the proper muscles for performing routines.
Undergoing a strength training plan with a personal coach also helps locals track their progress. Whether locals are close to reaching their goals or not, a personal coach will guide them every step of the way. This will let him adjust the program while making sure that it still meshes with his trainee’s level of fitness.
Marathons are so popular that some people can’t help but jump at the chance to join one. However, there is more to running a marathon than the desire and the right pair of running shoes. All runners will benefit sticking to a strength training program courtesy of personal training professionals.
(Source: 6 Benefits of Strength Training for Runners, About.com, April 9, 2014)