Physical fitness is something most people aspire, but in this day and age of sedentary lifestyles, not all succeed in getting it. There can be many excuses for why people fail in this goal, but the reasons are mostly due to lack of time. This is besides other problems like having the wrong attitude or lacking determination.

Whatever the reason, time is certainly of the essence in busy places like Columbus, the capital and largest city of Ohio; in such places, being physically fit can result in a more productive lifestyle. It means that enrolling in a Columbus gym exercise program like those offered by Go: Fitness Center can be a rewarding and healthy experience that makes for time well spent. This is the gist of the article posted at on the importance of physical fitness.

These days, as more and more people don’t have regular exercise regimens, there is a need to increase their daily activities to improve cardiovascular fitness and maintain a healthy body weight. This means keeping your body functioning at a high level with regular exercise. It will not only keep your lungs and heart working efficiently, but will also burn excess calories to help you maintain your weight.

Exercise also improves muscle strength and endurance and reduces the risk of heart disease—one of the leading causes of death in the U.S. At the same time, it can make you less vulnerable to stroke and other diseases such as colon cancer, diabetes, and high blood pressure. People who have regular exercise are also less likely to need hospitalization and medication.

However, exercising can take many forms like walking, jogging, biking, hiking, swimming and other activities that you can do alone or with friends. While these may provide some health benefits, going to a gym for personal training in Columbus, for example, may have more advantages. It can provide a professionally designed fitness training program that you can follow to achieve your goal faster and with better results.

It is important for everyone to be physically fit to remain productive for a longer period in life. This can be done through a regular exercise regimen. Although you can be active anywhere, a gym can provide the best venue for any form of exercise that can make you healthy.


When you hear about low impact exercise, you often hear words such as gentle, easy or light. Low impact exercise is frequently recommended for people who can’t do high intensity workouts. Some reasons you have to avoid high impact exercises are pregnancy, joint or bone injuries and arthritis. So, what if you want to work hard and see results, but you don’t want to do all the jumping around? Can low impact exercise help you burn calories and lose weight as well as high impact moves? Absolutely!

Benefits Of Low Impact Exercise

Increased Cardiovascular Health – One of the most important benefits of low impact exercise is its ability to improve your cardiovascular system. Research has found that participating in low impact exercise activities is the best way to treat and prevent the development of cardiovascular disease. This means that swimming or using an elliptical can be beneficial if you have been diagnosed with or are concerned about the development of heart disease. If you’re looking for some low impact exercise, Columbus has services that can help you find something that’s perfect for you!

Decreased Damage to Joints – Decreased damage to joints is probably one of the most important reasons that people participate in low impact exercise routines. If you are interested in losing weight, increasing your fitness level, or simply becoming more active, but a sore knee, hip or ankle restricts you from participating in typical exercises such as jogging or running, then low impact exercise would be perfect for you!

Low impact exercises allow you to get the same benefits of more traditional forms of exercise without experiencing damage to your joints. Research has found that low impact exercises may actually promote the healing and recovery of damaged joints, allowing you to return to higher impact activities in a timely manner.

Weight Loss Exercise – Finally, participating in a low impact exercise routine is a great way to lose weight. While many people often diet in order to cut calories, swimming, biking, or using a climber can help to burn some of these calories, therefore requiring fewer caloric restrictions. Be aware that a 150 pound person can usually burn around 300 calories per hour riding a bike. Therefore, in order to lose one pound per week, you will need to cut an extra 400 calories per day from your diet and ride your bike for one hour each day.

Add Intensity – The key to making low impact exercise work is to work a little harder by involving your entire body in what you’re doing. Try adding some upper body movements, and then some lower body movements. After some time, try going a little faster.

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You do! Most of us aren’t so fond of core workouts: they’re really challenging, and we don’t usually see immediate benefits from them. But working your core is such an important part of your fitness routine! If you’re not already hitting your core when you visit the gym, here are a few reasons to start:

Your Core Workout Helps Flattens Your Belly

You can’t “spot treat” areas for weight loss…but you can tone the muscles to create more definition as you lose weight all over your body. As you get closer to your weight loss goals, you’ll notice a difference in the way your muscles look—not just the size of your body. Tight abdominal muscles also reduce that belly pooch that so many of us are looking to banish at the gym.


Other Physical Activities Get Easier

Our core muscles do so much for our bodies, and most sports call on our core strength pretty consistently. As you strengthen the muscles of your core, these other activities will get easier. Who’d have thought that your gym workouts would make those recreational soccer games easier, right?

Posture Will Improve

You may be wondering why posture matters, but great posture helps keep our bodies healthy and happy. Most of us spend all day slouching forward, throwing off our alignment. Over time, our shoulders get stooped, and some of our core muscles may even atrophy. Core exercises can help reverse this, preserving and encouraging your body’s natural alignment, which prevents a wide variety of injuries.

Stability & Balance Will Improve Too

The muscles in your core are true workhorses, holding your body up all day long and enabling most of our movement. If they’re not all strong, they can’t work together as effectively. So incorporate exercises that target your hips, pelvis, back, and abs. Improved balance and stability means we’re less likely to hurt ourselves during a wide variety of physical activities, from simply walking down the street to doing a challenging weight lifting session.

Many core exercises don’t require special equipment. If you travel often or simply don’t always have the time to hit the gym, a core workout is the perfect solution. Your personal trainer can recommend moves that target different core muscle groups. Before you try flying solo, however, ask your trainer to watch you perform each exercise. Getting your form correct ensures that you get the most from your workout.

Not sure where to start? Your personal trainer is the best person to recommend a core workout that will help you reach your fitness goals. For the best results, you’ll want to integrate core training with strength building and cardio.

Give us a call and we will be able to set up a time for you come in for a free consultation!