ARE YOU TOO OLD TO START WORKING OUT?

Maybe you spent your 20’s playing video games and your 30’s watching reality television. Now your doctor is reminding you about blood pressure, diabetes, and other health issues. But is it too late to get fit? Many of our clients assumed they were beyond help. The reality is, it’s never too late to start! Regardless of your age, your body will almost always benefit if you increase physical activity—especially if you’ve had a sedentary lifestyle.

Tips To Working Out More
  • Talk to your doctor first, especially if you have medical issues. Before starting any workout routine, make sure you’re healthy enough for the exercises you want to try. If you have specific medical concerns, your doctor can also suggest exercise that will be safe and effective for you.
  • Find a personal trainer. If you’ve never worked out before, getting started can be intimidating. A personal trainer can help you get in to a new working out routine, provide motivation, and show you how to workout properly to maximize results and avoid injuries.
  • Choose activities that appeal to you. If the thought of huffing and puffing on the treadmill makes you cringe, opt for group fitness classes or swimming laps instead. If you participate in activities you like, you’re more likely to stick with your fitness plan over the long term.
  • Be patient with yourself. You’re not going to be a marathon runner overnight! Work with your personal trainer to set realistic goals—and not only for weight loss. Give yourself benchmarks for physical performance, such as adding more weight to your strength training routine or reaching a certain distance on your daily run.
Personal Trainer

FITNESS TIPS FROM A PERSONAL TRAINER

You can fast-track your fitness regimen by working with a personal trainer, but before you start your one-on-one regimen, keep these tips in mind!

Select your personal trainer with care!

Not everyone you meet will be a good friend, and not every personal trainer will be right for you. Check credentials, talk to clients, watch the personal trainer interact with others, and listen to how the personal trainer talks to you. If you don’t enjoy working with your personal trainer, you’re going to be reluctant to work out. You should look forward to each training session!

Set realistic goals … then push past them

The key to success in any fitness program is to set goals that are attainable. Why bother, if you know from the get-go that you can’t succeed? But when working with a personal trainer Columbus fitness buffs should remember that a little extra effort—five more reps, five more minutes, five more pounds on the free weights—can pay off big time. Each time you train, try to add a little extra effort.

Take time to stretch

A few minutes of stretching before your workout will help loosen your muscles, improve your flexibility, and avoid injury. And remember: a massage is a great way to pamper yourself after a workout, and it helps stretch those deeper muscles, too.

Mix it up

Your personal trainer can recommend exercises that will keep your fitness routine from feeling like the same old same old. This gives you two benefits: it keeps you from getting bored, and it makes sure you exercise different sets of muscles for a better overall workout.

Keep your eyes on the prize

Whether your main goal is to lose excess weight with targeted fat loss techniques to tone your body, or to increase your strength, stamina, and muscle mass, it will help to set milestones that will highlight the progress you’re making toward your fitness goals. Your personal trainer can help you set those milestones, and celebrate your successes.

With help from a personal trainer Columbus residents will see steady improvements in their athletic performance, with increased speed, strength, agility, and flexibility.

Your personal trainer is knowledgeable about nutrition

Listen to your personal trainer’s advice about which foods will support your fitness goals, and which will work against you. With exercise and nutrition, balance is important. Your personal trainer will help you strike that balance.

Buddy up

Working with a personal trainer doesn’t mean you have to give up the encouragement and support of an exercise partner. Talk to your personal trainer about working out with a friend on days when you’re not focused on your one- on-one training. Having someone to share your fitness goals and help chart your progress can keep you motivated on those days when you might otherwise skip a workout and sacrifice your momentum.

Great expectations

By working with a personal trainer Columbus exercise enthusiasts will find they enjoy more than a better body: your regular exercise routines will improve your joint function, improve mind/body coordination, and elevate your spirits!

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WHO NEEDS THAT CORE WORKOUT, ANYWAY? YOU DO!

You do! Most of us aren’t so fond of core workouts: they’re really challenging, and we don’t usually see immediate benefits from them. But working your core is such an important part of your fitness routine! If you’re not already hitting your core when you visit the gym, here are a few reasons to start:

Your Core Workout Helps Flattens Your Belly

You can’t “spot treat” areas for weight loss…but you can tone the muscles to create more definition as you lose weight all over your body. As you get closer to your weight loss goals, you’ll notice a difference in the way your muscles look—not just the size of your body. Tight abdominal muscles also reduce that belly pooch that so many of us are looking to banish at the gym.

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Other Physical Activities Get Easier

Our core muscles do so much for our bodies, and most sports call on our core strength pretty consistently. As you strengthen the muscles of your core, these other activities will get easier. Who’d have thought that your gym workouts would make those recreational soccer games easier, right?

Posture Will Improve

You may be wondering why posture matters, but great posture helps keep our bodies healthy and happy. Most of us spend all day slouching forward, throwing off our alignment. Over time, our shoulders get stooped, and some of our core muscles may even atrophy. Core exercises can help reverse this, preserving and encouraging your body’s natural alignment, which prevents a wide variety of injuries.

Stability & Balance Will Improve Too

The muscles in your core are true workhorses, holding your body up all day long and enabling most of our movement. If they’re not all strong, they can’t work together as effectively. So incorporate exercises that target your hips, pelvis, back, and abs. Improved balance and stability means we’re less likely to hurt ourselves during a wide variety of physical activities, from simply walking down the street to doing a challenging weight lifting session.

Many core exercises don’t require special equipment. If you travel often or simply don’t always have the time to hit the gym, a core workout is the perfect solution. Your personal trainer can recommend moves that target different core muscle groups. Before you try flying solo, however, ask your trainer to watch you perform each exercise. Getting your form correct ensures that you get the most from your workout.

Not sure where to start? Your personal trainer is the best person to recommend a core workout that will help you reach your fitness goals. For the best results, you’ll want to integrate core training with strength building and cardio.

Give us a call and we will be able to set up a time for you come in for a free consultation!

WHY WORKING WITH A PERSONAL TRAINER COLUMBUS KNOCKS THE WEIGHT OFF

Have you ever look around the gym, I mean really looked around a gym? When you look around any gym, you can tell who has gotten help from a personal trainer. Individuals who have used a trainer seem to be more confident with their workout.  When you notice someone struggling to get by, chances are they have refused help and want to go it alone. You should never go it alone in a fitness center, especially when your new.

Members who have worked with a person trainer go through their routines with ease and they feel confident that they are using the machines properly. If they have doubt, they know they can simply show a facial expression of discomfort, and the personal trainer will make their way over to ask if everything is all right.  Its a kind of universal signal and a way of helping our members.

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All of the personal trainers Columbus take pride in their jobs, they feel good and confident about themselves and enjoy helping others. In return, it helps you because they strive to give you the best workout routine you can get. If the routine is not working for you, they will be more then happy to adjust it to your liking and too your workability. Each person is different and each person needs their own routine.

Personal trainers Columbus treat you like family; they want to make sure that they are doing the most they can for you and your body.  Our personal trainers get to know who you are as an individual, they listen to your needs, struggles and most of all they listen to what you want your goal of success to be and help you to achieve this goal.

Did you know that a personal trainer Columbus will also help you see where your nutrition problems lie?  They will help you realize that sometime what you are eating can take away from your success rate to reaching your goals faster. They will show you portion control with food items and sugar intake that will improve your chances.  Personal trainers will also help you realize that the more you move, the more successful you will be. Did you know that even if you did not change one thing with your diet just by moving more it will help change your bodies shape and stamina? Yes its true and its all the more reason to join a gym and hire a personal trainer Columbus to help you.

We don’t leave you alone on your new path to a healthier you, we walk right beside you and help you take control so you can rock your socks off, and feel more confident.  What are you waiting for ? Get your life back on track so you can enjoy life to the fullest.

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5 FITNESS MOVES TO DITCH AT THE GYM

If you watch people at the gym, it seems like there’s an endless variety of moves and exercises. That’s certainly true, but not all fitness moves are created equal. Some workout moves are tricky to perform because they require precision form. Without that, your workout is less effective and you even increase your risk for injury.  If you’re a fan of these moves, you’ll want to rethink your routine and talk to a personal trainer about correcting your form or finding alternative exercises.

  • Lazy leg presses: Leg presses are actually a fantastic exercise. That is, when they’re performed correctly. Most people put their feet too far apart and bend their knees too deeply. Both of these mistakes throw off your alignment, placing more stress on your knees and back. During a leg press, your knees should never bend deeper than 90 degrees, and keep your feet about shoulder-width apart or slightly less. Ask your personal trainer to watch you do some leg presses and correct your form if necessary.
  • Any and all upright rows: This move requires you to pull something up close to your chin. Anytime you perform that action, you compress the nerves of your shoulder. Instead of this move, try front lateral shoulder raises. For these, you bring the weights either out to the side of your body, or out in front of you. If you start with the weights at your sides, never lift them above your shoulders. Your personal trainer can also recommend other effective moves to replace upright rows.
  • The treadmill slouch: The handlebars and console of the treadmill and other cardio machines simply beg us to lean over them—especially at the end of a long workout. But once you slouch, you reduce the effectiveness of your walk or run because your body no longer has to support its own weight. You also pull your spine out of proper alignment, placing undue stress on your vertebrae. So do like your mother said, and stand up straight!
  • Lat pull-downs behind your head: Most of us don’t have the shoulder mobility to perform this move correctly. As a result, we end up compromising our stance and our spines to do the exercise. Meanwhile, we also increase our risk for shoulder impingement and torn rotator cuffs. You can still do lat pull-downs, but bring the bar down in front of you, no lower than your breastbone. Keep your grip wider than your shoulders. You can similarly adapt military behind-the-head presses.
  • Squats on the machine: Many people use the Smith machine for their squats. But the bar doesn’t have any give, which often forces our bodies out of alignment. And chances are, your stance is also too wide on this move. Squats are just as effective without the weights, so learn proper form without the machine. Start with your feet shoulder-width apart and your back straight. Sit down and move your hips back as if you’re sitting down in a chair. Keep your weight directly above your feet throughout the exercise.

For answers to your questions about these and other fitness moves, talk to your personal trainer. Before you start any workout routine, or even if you’ve been working out solo for a while, it’s a great idea to get insight and guidance from a trainer.