PERSONAL TRAINING: BENEFITS OF STRENGTH TRAINING

Personal training can have a multitude of benefits. Encouragement and accountability are just some of the mental benefits, while exercise plans and workout routines get spiced up with a personal trainer. Strength training is one of the areas that a personal trainer can really help you. Read the following tips as to why personal training for strength training can be a good thing.

1. Exercise: Strength training is a form of exercising. It uses resistance to build muscle. Personal training gives you a set time to exercise, a time to focus on sculpting your muscles to how you want them to look. You may be familiar with doing push ups or crunches, but personal training will teach you other strength training moves to target areas of your body.

2. Develop muscle and bone strength: Strength training can help you develop muscles. Working on strength training just 4 days a week will give your muscles time to rest and grow on your days off. The resistance in strength training will push your muscles to exert themselves which will encourage them to develop. A personal trainer will also help you to sculpt your body to develop muscles definition in the areas you desire. Interestingly enough, strength training also develops bone density. This can help reduce your risk for osteoporosis.

3. Push it to the max: Personal training Columbus helps you push your muscles to the max. Having a trainer beside you to encourage you and push you will foster your strength training. Strength training is a lot of work, so having a trainer remind you that you are capable of adding weights, or doing just one more rep, can be a great way to keep you pushing it to the max.

4. Lose weight: Strength training builds muscle, and muscle burns fat. If you’re looking to lose some weight, strength training can be a great way to do just that. Personal training lets you discuss your weight loss plans and work towards them. Strength training with a variety of weights will not only spice up your workout routine, but help you lose the weight. Not only that, your newly developed muscles will help you control your weight.

5. Set and achieve goals: Just starting off strength training, you may not be able to do many reps, or lift much weight. Personal training allows you to set goals with someone who will help you achieve them. If you can only do 10 squats starting off, a trainer will help you set a reasonable goal to achieve in a reasonable time. As you’re training, you will see yourself achieving your goals.

Strength Training During Personal Training

Get started today. If you don’t already have a personal training time set up, contact your local health club and set up an appointment with a personal trainer. You can meet throughout the week, or just monthly. Whatever helps you achieve your goals in strength training, personal training will help you get there.

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THE IMPORTANCE OF STRENGTH TRAINING YOUR WHOLE BODY

Without adequate strength training, even the simplest daily activities can seem more difficult. Did your back hurt or twinge a little bit the last time you carried groceries in from the car, or had to carry your son around in the store? Were you sore after moving furniture or lifting bags of fertilizer while doing yard work? Even these simple activities require strength and endurance!

Inactivity Can Cause Muscle Loss

Many people lose muscle and strength with age. However, most of this loss is due to inactivity. When inactive people grow older several things happen. Their tolerance for exercise and physical activity declines, their body fat increases, their muscles decrease in size and become weaker, and their bone thickness decreases. These changes make simple tasks hard and increase the risk of injury. Inactive people also have an increased risk of high blood pressure, diabetes, heart disease, thinning of the bones, and other diseases.

Overload Your Muscles!

Strength training can prevent and even reverse these changes. Overloading the muscle develops strength. Proper strength training makes muscles stronger by asking them to do more than usual. This is called overload and means lifting more weight than one usually lifts. The body responds to this challenge by becoming stronger. Strength training must be done slowly and carefully.

Types of Strength Training

There are several different methods you can use for strength training. One example is weight lifting with barbells. Barbells are one of the easiest methods to build strength. Start light, focus on technique, and add weight systematically. The more weight you have on the bar, the stronger you get. Body weight exercises are another method. These exercises force you to use your own body weight as resistance. Another method is to use machines that balance the weight for you. Be sure that you know what you’re doing when using the machines, because positioning yourself incorrectly or using too much weight can lead to injury. If you need some assistance learning about strength training, Columbus has services that can help!

Start Slowly & Work Hard

It takes hard work to develop strength and muscle potential. A simple beginner program is a full body routine performed 3 times per week. Perform 2 or 3 sets of 8 to 12 repetitions per muscle group. Begin with a light exercise program. Exercise slowly with good posture, full range of motion, and regular breathing. Performed properly, strength training should maintain or even increase a joint’s range of movement. It strengthens bones, muscles, tendons, ligaments, and improves fitness and health. It can also help prevent accidents and injuries and speed recovery when injuries do occur. It improves one’s ability to do everyday chores and activities. Strength training can and should be done for a lifetime. Medical studies show benefits of strength training for people well into their 80’s and 90’s, so it’s never too late to get started!

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