GO: FITNESS ITALIAN VILLAGE MEDICINE BALL WARM UPS 1 AND 2

Medicine Ball Warm-Up 1 contains exercises such as Large Figures 8’s and Squat Overhead Press and Lean. Our dynamic warm-ups also include stretches to make sure you are properly ready to begin your workout and will help reduce injury.

Medicine Ball Warm-Up 2 contains exercises such as Anterior Reach and Row, as well as Alternating Kick-thru. Our dynamic warm-ups also include stretches to make sure you are properly ready to begin your workout and will help reduce injury.

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